5 week kundalini class starting nov 12th

Sat Nam,
I will begin teaching a 5 week Kundalini yoga class. The intention of this class is to offer support and follow up to the students finishing up their 40 day meditations. I will go more into detail ancwering questions that continue to come up with this practice. We will focus the kryias on the liver, glandular system and reducing stress in the nervous system.
Dates: Friday's Nov 12 and 19th, December 3rd,10th and 17th.
Time: 12-130pm
Place: 2524 Vine Place Boulder Co 80304.
Cost: $90.00
You do not have to have done the 40 days to particiapate in this class.
Please email with yoour interest.
Sat Nam, Trista

current 40 day meditators

Sat Nam,
Looking forward to seeing you guys Sunday 24th for our last evening class.
Reminder: that our final class (Halloween) will be at 12pm at Vida!!!
You all are doing so great, keep going.
Sat Nam, Trista

2and session/meditation on habituation/study of yamas and niyamas

Reiminder to all you coming in for a secord round and for those of you doing this meditation for the first time. We meet in just another week and a half.
Thursday Oct. 28th 630-8pm at my house. 2524 Vine Place 80304.
Plse be prepared to over over a bit on our first meeting:) I want to be sure to get everything in.
Sat Nam, Trista
bring a note book and pen

forgiviness meditation

Ok 40 day meditator, so glad this hit a note for so many of you. The practice of forgiveness transcends time and space and allows us to move forward in our lives with ease and confidence.
Here's what we did last night.
part 1: say to yourself "I forgive everyone for everything they have ever done to harm me." 3mins.
Part 2: say to yourself "I ask for and receive forgiveness for everything I have ever done to harm others." 3 mins.
part 3: say to yourself, "I forgive myself; I dwell in love and light; I dwell in God (or whatever word works best for you). 3mins.
Watch how your heart opens up with love and light through this practice.
taken from Meditations for Addictive Behavior Mukts Kaur Khalsa, PhD
See you next Sudnay 630 for our last evening gathering , after that Sudnay Oct 31st we will meet at Vida at 12pm for our last time!!
"Keep it up and you will be kept up". Yogi Bhajan.

Enrolling 2and session of meditation for habituation/study of yamas and niyamas

Sat Nam,
I have received so many requests to join our current meditation group I have deceided to add another session.
The format will be the same. We will meet on Thursday evenings (place to be announced) from 630-8pm starting Nov. 4th and ending Dec.16th. This has been an incredible experince, so please come join or feel free to email with any questions you have.
Please read further down this blog to get more detail about the 6 weeks. Cost $240.00.
Sat Nam, Trista