smws yoga

Here are the dates for yoga.  Monday's are vinyasa (flow) yoga and Wednesday are yin (resortative) yoga.  Bothe classes are from 845am-10am in the Choir room.
There will be a total of 14 vinyasa classes and 14 yin classes offered.  The cost is $10.00/class and I am hoping that 10 of you committ to either both or one of the classes.
Sept: 8, 13,15, 20, 22, 27, 29
Oct:  4, 6, 11, 13, 18, 20, 25, 27
Nov:  1,3,8,10, 15, 17, 22, 29
Dec:  1,6,8,13,15
Thanks for all of those that have already responded, I will be in touch again by next monday after I have heard from more people.  Plse share this info with anyone you think might be interested.
Peace, Trista

SMWS Yoga

Class's will be starting again at school soon.  I will be teaching a vinyasa class and a yin class (Monday and Wednesday 845-10am).
Once I have confrimed the dates I will be in touch.
Hope your all having a wonderful last few days for your summer.
Peace, Trista

Know and Flow workshop Sat Sept 11th 10am-430pm

Sat Nam,
Debra and I will be teaching our yoga/astrology workshop and we would love to have you join us.    Debra will be looking at your personal chart to help you understand how the stars are influencing your life and, how to use this information to have a deeper experince of your sat nam (ture nature).  I will be teaching 2 yoga sets during the day.  To learn more please google  know and flow and log onto our site from there.
Sat Nam, Trista