Sat Nam ~
Take time to reflect on the changes you want to make in 2011. Support your New Year's resolutions with this meditation. It takes 40 days to break a habit, and you have to replace it with a healthy habit. In this 6 week class you will be taught a meditation to practice at home for 40 days. We will study the Yamas and the Niyamas (the first two limbs of yoga), practice Kundalini yoga meditations that support breaking free from negative habits and end with live gong relaxation.
Duration: January 9th - February 13th, 2011
When: Sundays 6-8pm (first meeting only), 6-7:45pm for the five following Sundays
Where: The Boulder Integral Center, 2805 Broadway, Boulder
Cost: $265 Includes the course manual (There will be a 20% discount for returning students.)
How To Register
Space is limited. A $50 non-refundable deposit is required by January 3rd to register. Full tuition is required at the first session.
Contact me by phone (720) 771 0789 or email tristahollerbach@gmail.com and arrange for your deposit and spot in the class.
Rejoice in this step on your journey to the self.
Please contact me to discuss questions you may have about the practice, payment options and our refund policy.
Wahe Guru ~
Trista
No comments:
Post a Comment