Traditional Recipe for Joint Health
Simmer 5-7 minutes:
1/8 teaspoon tumeric
3 cardamom pods (optional)
1/4 cup water (approximately...add more water if this gets too dry)
Then add:
1 cup milk or soy milk (or any other non-dairy milk, such as almond or rice)
2 tablespoons almond oil
Bring liquid to the boiling point. Do not let it boil!
Add honey or maple syrup as desired to taste.
Sat Nam ~
Trista
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