The meditation we practiced today was the Adi Shakti Meditation with the Adi Shakti Mantra.
The Artist was GuruGanesha Singh and the name of the cd was Pure Ganesh.
So wonderful to be with all of you this evening.
Peace and Love with Asteya this month!
Trista
Thursday, March 24, 2011
white tantric tea and more
SPRING
Renewal and rebirth, it is the time of regeneration of nature and the renewal of the spirit.
Organs being stimulated: Liver and gallbladder.
Asana poses to practice: Do lots of salutations as each day grows longer you can pay homage to the Sun. Great time to add new poses to your practice and TWIST TWIST TWIST---as your body is already detoxifying a lot this season.
During the spring your body loves the following foods.
1. All dark green veggies.
2. Beets---great for liver and digestion.
3. Mangos---great for the liver.
4. Watermelon---cleanses liver and intestines, gives energy, relief of intestinal gas when served with black pepper.
White Tantric Tea
Approx 3 ½ quarts of water
Approx. a fist size amount of grated or chopped ginger---wash the skin of the ginger first.
Add the ginger to the water and bring water to a boil. Once the water has boiled, bring the water to a simmer for at least 20 minutes---it’s ok to simmer longer just keep an eye on the water level.
You can let it sit on the stove for hours after the heat is turned off.
Drain the ginger from the water and add honey to taste and the juice of 4-5 lemons.
Store it in the fridge for up to 2 weeks. You can drink hot or cold.
Ginger has been used since before the days of Rome. King Henry VIII recommended it as prevention against the plague. A medicine as well as a spice, today it is widely used as a digestive stimulant. Ginger is especially helpful to woman, providing energy and relieving tensions associated with menstrual cramps. Ginger root nourishes the nerves of the body and allows them to carry more energy. It keeps the spine and cerebrospinal fluid healthy.
May you plant the seeds of health, prosperity, and peace this spring!!!
Sat Nam,
Trista Hollerbach, M.A., C.A.C.III, D.B.C.C.S.
720-771-0789
Tristahollerbach@gmail.com
Renewal and rebirth, it is the time of regeneration of nature and the renewal of the spirit.
Organs being stimulated: Liver and gallbladder.
Asana poses to practice: Do lots of salutations as each day grows longer you can pay homage to the Sun. Great time to add new poses to your practice and TWIST TWIST TWIST---as your body is already detoxifying a lot this season.
During the spring your body loves the following foods.
1. All dark green veggies.
2. Beets---great for liver and digestion.
3. Mangos---great for the liver.
4. Watermelon---cleanses liver and intestines, gives energy, relief of intestinal gas when served with black pepper.
White Tantric Tea
Approx 3 ½ quarts of water
Approx. a fist size amount of grated or chopped ginger---wash the skin of the ginger first.
Add the ginger to the water and bring water to a boil. Once the water has boiled, bring the water to a simmer for at least 20 minutes---it’s ok to simmer longer just keep an eye on the water level.
You can let it sit on the stove for hours after the heat is turned off.
Drain the ginger from the water and add honey to taste and the juice of 4-5 lemons.
Store it in the fridge for up to 2 weeks. You can drink hot or cold.
Ginger has been used since before the days of Rome. King Henry VIII recommended it as prevention against the plague. A medicine as well as a spice, today it is widely used as a digestive stimulant. Ginger is especially helpful to woman, providing energy and relieving tensions associated with menstrual cramps. Ginger root nourishes the nerves of the body and allows them to carry more energy. It keeps the spine and cerebrospinal fluid healthy.
May you plant the seeds of health, prosperity, and peace this spring!!!
Sat Nam,
Trista Hollerbach, M.A., C.A.C.III, D.B.C.C.S.
720-771-0789
Tristahollerbach@gmail.com
Sunday, March 6, 2011
40 day meditation and study of yamas and niyamas
Sat Nam,
I have opened enrollment for the next 40 day meditation class.
First session: April 6 2011
Last session: May 11 2011
Meeting: Wednesday's 6-730pm
Cost: $265.00
Please pass this on to anyone you know that might be interested in this meditaion class and study of the yamas and niyamas.
I will be limiting the size of this class unlike the previous classes. This will be the last time I offer this meditation until the fall.
Sat Nam, Trista
I have opened enrollment for the next 40 day meditation class.
First session: April 6 2011
Last session: May 11 2011
Meeting: Wednesday's 6-730pm
Cost: $265.00
Please pass this on to anyone you know that might be interested in this meditaion class and study of the yamas and niyamas.
I will be limiting the size of this class unlike the previous classes. This will be the last time I offer this meditation until the fall.
Sat Nam, Trista
Thursday, January 13, 2011
Winter Remedies & the Benefits of Turmeric
Turmeric
In this winter season, our yin sequence focuses on bringing health to the kidneys, adrenal glands and the bladder, as these are the organs being stimulated at this time. Incorporating turmeric to your regular diet regime during these cold months will: support joint health, nourish all internal organs and calm the nervous system. Try adding turmeric to your grains, potatoes and vegetables.
The Trinity Roots
Garlic, Ginger & Onion - add these to your diet every day.
Golden Milk Recipe
Simmer 5-7 minutes:
1/8 teaspoon tumeric
3 cardamom pods (optional)
1/4 cup water (approximately...add more water if this gets too dry)
Then add:
1 cup milk or soy milk (or any other non-dairy milk, such as almond or rice)
2 tablespoons almond oil
Bring liquid to the boiling point. Do not let it boil!
Add honey or maple syrup as desired to taste.
Sat Nam ~
Trista
In this winter season, our yin sequence focuses on bringing health to the kidneys, adrenal glands and the bladder, as these are the organs being stimulated at this time. Incorporating turmeric to your regular diet regime during these cold months will: support joint health, nourish all internal organs and calm the nervous system. Try adding turmeric to your grains, potatoes and vegetables.
The Trinity Roots
Garlic, Ginger & Onion - add these to your diet every day.
Golden Milk Recipe
Simmer 5-7 minutes:
1/8 teaspoon tumeric
3 cardamom pods (optional)
1/4 cup water (approximately...add more water if this gets too dry)
Then add:
1 cup milk or soy milk (or any other non-dairy milk, such as almond or rice)
2 tablespoons almond oil
Bring liquid to the boiling point. Do not let it boil!
Add honey or maple syrup as desired to taste.
Sat Nam ~
Trista
Wednesday, January 5, 2011
Golden Milk Recipe
Traditional Recipe for Joint Health
Simmer 5-7 minutes:
1/8 teaspoon tumeric
3 cardamom pods (optional)
1/4 cup water (approximately...add more water if this gets too dry)
Then add:
1 cup milk or soy milk (or any other non-dairy milk, such as almond or rice)
2 tablespoons almond oil
Bring liquid to the boiling point. Do not let it boil!
Add honey or maple syrup as desired to taste.
Sat Nam ~
Trista
Simmer 5-7 minutes:
1/8 teaspoon tumeric
3 cardamom pods (optional)
1/4 cup water (approximately...add more water if this gets too dry)
Then add:
1 cup milk or soy milk (or any other non-dairy milk, such as almond or rice)
2 tablespoons almond oil
Bring liquid to the boiling point. Do not let it boil!
Add honey or maple syrup as desired to taste.
Sat Nam ~
Trista
Tuesday, December 21, 2010
One Year Meditation Group
Sat Nam ~
For the coming year, 2011, I will be offering a one year meditation support group. The intention of this class is to continue the practice learned in the 40 Day Meditation, as well as to feel the support of community during such a transitional time in your life. We will also delve deeper into the studies of the Yamas and Niyamas.
We will meet once a month for practice and study. Each month we will focus on one of the Yamas or Niyamas, providing an opportunity for a more in depth understanding of each. The monthly gatherings will take on a personal element, as the participants will be asked to share their experience of the meditations, as well as their relationship to the Yama or Niyama we will be studying.
When: 6:00-7:30pm once a month | 1st class Thursday, January 13th
(future dates to be confirmed at the first meeting)
Where: 2524 Vine Place, Boulder
Cost: $300/one time payment or $25/month
Commitment: 1 year
Please RSVP, as I would like to speak in person with each of the participants before we begin to meditate on January 1, 2011.
Please note: If you have already completed the 40 Day Meditation with me, you will receive a half hour complimentary session to discuss your meditation practice.
For additional support, email me for an appointment. $100/hour | $50/half hour
What a journey we are all about to take...
Sat Nam ~
Trista
For the coming year, 2011, I will be offering a one year meditation support group. The intention of this class is to continue the practice learned in the 40 Day Meditation, as well as to feel the support of community during such a transitional time in your life. We will also delve deeper into the studies of the Yamas and Niyamas.
We will meet once a month for practice and study. Each month we will focus on one of the Yamas or Niyamas, providing an opportunity for a more in depth understanding of each. The monthly gatherings will take on a personal element, as the participants will be asked to share their experience of the meditations, as well as their relationship to the Yama or Niyama we will be studying.
When: 6:00-7:30pm once a month | 1st class Thursday, January 13th
(future dates to be confirmed at the first meeting)
Where: 2524 Vine Place, Boulder
Cost: $300/one time payment or $25/month
Commitment: 1 year
Please RSVP, as I would like to speak in person with each of the participants before we begin to meditate on January 1, 2011.
Please note: If you have already completed the 40 Day Meditation with me, you will receive a half hour complimentary session to discuss your meditation practice.
For additional support, email me for an appointment. $100/hour | $50/half hour
What a journey we are all about to take...
Sat Nam ~
Trista
Saturday, December 18, 2010
Discover Inner Peace and Tranquility in our Tees
Thoughtful, comfortable tees carrying messages derived from the practice of Kundalini.
Women's sizes: S, M, L Slim cut or order next size up for a more relaxed fit.
Men's sizes: M, L, XL Relaxed fit.
Imported 100% cotton and cotton blends. Machine wash cold. Tumble dry medium.
Woman's Light Gray Hoodie
sat nam, truth is my identity or wahe guru on the front pocket.
Small circle with the word sukh means peace on the left sleeve near the wrist.
Cotton Blend | $35.00
Woman's White V Neck
sat nam, truth is my identity or wahe guru on the back.
Small circle with the word sukh means peace on left sleeve near the wrist.
100% Cotton | $ 25.00
Men's Gray Short Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Cotton Blend | $25.00
Men's Gray Long Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Small circle with the word sukh means peace on left sleeve near the wrist.
Cotton Blend | $28.00
Women's sizes: S, M, L Slim cut or order next size up for a more relaxed fit.
Men's sizes: M, L, XL Relaxed fit.
Imported 100% cotton and cotton blends. Machine wash cold. Tumble dry medium.
Woman's Light Gray Hoodie
sat nam, truth is my identity or wahe guru on the front pocket.
Small circle with the word sukh means peace on the left sleeve near the wrist.
Cotton Blend | $35.00
Woman's White V Neck
sat nam, truth is my identity or wahe guru on the back.
Small circle with the word sukh means peace on left sleeve near the wrist.
100% Cotton | $ 25.00
Men's Gray Short Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Cotton Blend | $25.00
Men's Gray Long Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Small circle with the word sukh means peace on left sleeve near the wrist.
Cotton Blend | $28.00
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