One Year Meditation Group

Sat Nam ~

For the coming year, 2011, I will be offering a one year meditation support group. The intention of this class is to continue the practice learned in the 40 Day Meditation, as well as to feel the support of community during such a transitional time in your life. We will also delve deeper into the studies of the Yamas and Niyamas.

We will meet once a month for practice and study. Each month we will focus on one of the Yamas or Niyamas, providing an opportunity for a more in depth understanding of each. The monthly gatherings will take on a personal element, as the participants will be asked to share their experience of the meditations, as well as their relationship to the Yama or Niyama we will be studying.

When: 6:00-7:30pm once a month | 1st class Thursday, January 13th
(future dates to be confirmed at the first meeting)
Where: 2524 Vine Place, Boulder
Cost: $300/one time payment or $25/month
Commitment: 1 year

Please RSVP, as I would like to speak in person with each of the participants before we begin to meditate on January 1, 2011.

Please note: If you have already completed the 40 Day Meditation with me, you will receive a half hour complimentary session to discuss your meditation practice.

For additional support, email me for an appointment. $100/hour | $50/half hour

What a journey we are all about to take...

Sat Nam ~
Trista

Discover Inner Peace and Tranquility in our Tees

Thoughtful, comfortable tees carrying messages derived from the practice of Kundalini.

Women's sizes: S, M, L Slim cut or order next size up for a more relaxed fit.
Men's sizes: M, L, XL Relaxed fit.
Imported 100% cotton and cotton blends. Machine wash cold. Tumble dry medium.

Woman's Light Gray Hoodie
sat nam, truth is my identity or wahe guru on the front pocket.
Small circle with the word sukh means peace on the left sleeve near the wrist.
Cotton Blend | $35.00

Woman's White V Neck
sat nam, truth is my identity or wahe guru on the back.
Small circle with the word sukh means peace on left sleeve near the wrist.
100% Cotton | $ 25.00

Men's Gray Short Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Cotton Blend | $25.00

Men's Gray Long Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Small circle with the word sukh means peace on left sleeve near the wrist.
Cotton Blend | $28.00

40 Day Meditation on Habituation

Sat Nam ~

Take time to reflect on the changes you want to make in 2011. Support your New Year's resolutions with this meditation. It takes 40 days to break a habit, and you have to replace it with a healthy habit. In this 6 week class you will be taught a meditation to practice at home for 40 days. We will study the Yamas and the Niyamas (the first two limbs of yoga), practice Kundalini yoga meditations that support breaking free from negative habits and end with live gong relaxation.

Duration: January 9th - February 13th, 2011
When: Sundays 6-8pm (first meeting only), 6-7:45pm for the five following Sundays
Where: The Boulder Integral Center, 2805 Broadway, Boulder
Cost: $265 Includes the course manual (There will be a 20% discount for returning students.)

How To Register
Space is limited. A $50 non-refundable deposit is required by January 3rd to register. Full tuition is required at the first session.

Contact me by phone (720) 771 0789 or email tristahollerbach@gmail.com and arrange for your deposit and spot in the class.

Rejoice in this step on your journey to the self.

Please contact me to discuss questions you may have about the practice, payment options and our refund policy.

Wahe Guru ~
Trista

Kundalini Donation Class

Sat Nam ~

I will be teaching a Kundalini donation class, the proceeds from which will benefit the nonprofit, There with Care.

When: December 31, 12-1:30pm (feel free to arrive 15 minutes early)
Where: 2524 Vine Place, Boulder

Please RSVP for the class and kindly pass this information on to anyone who might be interested.

Sat Nam ~
Trista

ad guray nameh mantra and sheep skins

Sat Nam,
The protection mantra that we chant after the Adi Mantra is call the Ad Guray Nameh mantra.
aad guray name-----i bow to the primal wisdom
jugaad guray nameh------i bow to the wisdom true through the ages
sat guray nameh-------i bow to the true wisdom
siree guroo dayv-ay nameh-----i bow to the great unseen wisdom
This mantra clears away the clouds of doubt and opens us to guidance and protection.

you can purchase a skeep skin at Tandy Leather---just google it, there is a shop in Denver. This is a very nice looking sheepskin for 29.99.
Sat Nam, Trista

5 week kundalini class starting nov 12th

Sat Nam,
I will begin teaching a 5 week Kundalini yoga class. The intention of this class is to offer support and follow up to the students finishing up their 40 day meditations. I will go more into detail ancwering questions that continue to come up with this practice. We will focus the kryias on the liver, glandular system and reducing stress in the nervous system.
Dates: Friday's Nov 12 and 19th, December 3rd,10th and 17th.
Time: 12-130pm
Place: 2524 Vine Place Boulder Co 80304.
Cost: $90.00
You do not have to have done the 40 days to particiapate in this class.
Please email with yoour interest.
Sat Nam, Trista

current 40 day meditators

Sat Nam,
Looking forward to seeing you guys Sunday 24th for our last evening class.
Reminder: that our final class (Halloween) will be at 12pm at Vida!!!
You all are doing so great, keep going.
Sat Nam, Trista