Sat Nam ~
For the coming year, 2011, I will be offering a one year meditation support group. The intention of this class is to continue the practice learned in the 40 Day Meditation, as well as to feel the support of community during such a transitional time in your life. We will also delve deeper into the studies of the Yamas and Niyamas.
We will meet once a month for practice and study. Each month we will focus on one of the Yamas or Niyamas, providing an opportunity for a more in depth understanding of each. The monthly gatherings will take on a personal element, as the participants will be asked to share their experience of the meditations, as well as their relationship to the Yama or Niyama we will be studying.
When: 6:00-7:30pm once a month | 1st class Thursday, January 13th
(future dates to be confirmed at the first meeting)
Where: 2524 Vine Place, Boulder
Cost: $300/one time payment or $25/month
Commitment: 1 year
Please RSVP, as I would like to speak in person with each of the participants before we begin to meditate on January 1, 2011.
Please note: If you have already completed the 40 Day Meditation with me, you will receive a half hour complimentary session to discuss your meditation practice.
For additional support, email me for an appointment. $100/hour | $50/half hour
What a journey we are all about to take...
Sat Nam ~
Trista
Tuesday, December 21, 2010
Saturday, December 18, 2010
Discover Inner Peace and Tranquility in our Tees
Thoughtful, comfortable tees carrying messages derived from the practice of Kundalini.
Women's sizes: S, M, L Slim cut or order next size up for a more relaxed fit.
Men's sizes: M, L, XL Relaxed fit.
Imported 100% cotton and cotton blends. Machine wash cold. Tumble dry medium.
Woman's Light Gray Hoodie
sat nam, truth is my identity or wahe guru on the front pocket.
Small circle with the word sukh means peace on the left sleeve near the wrist.
Cotton Blend | $35.00
Woman's White V Neck
sat nam, truth is my identity or wahe guru on the back.
Small circle with the word sukh means peace on left sleeve near the wrist.
100% Cotton | $ 25.00
Men's Gray Short Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Cotton Blend | $25.00
Men's Gray Long Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Small circle with the word sukh means peace on left sleeve near the wrist.
Cotton Blend | $28.00
Women's sizes: S, M, L Slim cut or order next size up for a more relaxed fit.
Men's sizes: M, L, XL Relaxed fit.
Imported 100% cotton and cotton blends. Machine wash cold. Tumble dry medium.
Woman's Light Gray Hoodie
sat nam, truth is my identity or wahe guru on the front pocket.
Small circle with the word sukh means peace on the left sleeve near the wrist.
Cotton Blend | $35.00
Woman's White V Neck
sat nam, truth is my identity or wahe guru on the back.
Small circle with the word sukh means peace on left sleeve near the wrist.
100% Cotton | $ 25.00
Men's Gray Short Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Cotton Blend | $25.00
Men's Gray Long Sleeve
Front or back print of either sat nam, truth is my identity or wahe guru.
Small circle with the word sukh means peace on left sleeve near the wrist.
Cotton Blend | $28.00
Wednesday, December 15, 2010
40 Day Meditation on Habituation
Sat Nam ~
Take time to reflect on the changes you want to make in 2011. Support your New Year's resolutions with this meditation. It takes 40 days to break a habit, and you have to replace it with a healthy habit. In this 6 week class you will be taught a meditation to practice at home for 40 days. We will study the Yamas and the Niyamas (the first two limbs of yoga), practice Kundalini yoga meditations that support breaking free from negative habits and end with live gong relaxation.
Duration: January 9th - February 13th, 2011
When: Sundays 6-8pm (first meeting only), 6-7:45pm for the five following Sundays
Where: The Boulder Integral Center, 2805 Broadway, Boulder
Cost: $265 Includes the course manual (There will be a 20% discount for returning students.)
How To Register
Space is limited. A $50 non-refundable deposit is required by January 3rd to register. Full tuition is required at the first session.
Contact me by phone (720) 771 0789 or email tristahollerbach@gmail.com and arrange for your deposit and spot in the class.
Rejoice in this step on your journey to the self.
Please contact me to discuss questions you may have about the practice, payment options and our refund policy.
Wahe Guru ~
Trista
Take time to reflect on the changes you want to make in 2011. Support your New Year's resolutions with this meditation. It takes 40 days to break a habit, and you have to replace it with a healthy habit. In this 6 week class you will be taught a meditation to practice at home for 40 days. We will study the Yamas and the Niyamas (the first two limbs of yoga), practice Kundalini yoga meditations that support breaking free from negative habits and end with live gong relaxation.
Duration: January 9th - February 13th, 2011
When: Sundays 6-8pm (first meeting only), 6-7:45pm for the five following Sundays
Where: The Boulder Integral Center, 2805 Broadway, Boulder
Cost: $265 Includes the course manual (There will be a 20% discount for returning students.)
How To Register
Space is limited. A $50 non-refundable deposit is required by January 3rd to register. Full tuition is required at the first session.
Contact me by phone (720) 771 0789 or email tristahollerbach@gmail.com and arrange for your deposit and spot in the class.
Rejoice in this step on your journey to the self.
Please contact me to discuss questions you may have about the practice, payment options and our refund policy.
Wahe Guru ~
Trista
Kundalini Donation Class
Sat Nam ~
I will be teaching a Kundalini donation class, the proceeds from which will benefit the nonprofit, There with Care.
When: December 31, 12-1:30pm (feel free to arrive 15 minutes early)
Where: 2524 Vine Place, Boulder
Please RSVP for the class and kindly pass this information on to anyone who might be interested.
Sat Nam ~
Trista
I will be teaching a Kundalini donation class, the proceeds from which will benefit the nonprofit, There with Care.
When: December 31, 12-1:30pm (feel free to arrive 15 minutes early)
Where: 2524 Vine Place, Boulder
Please RSVP for the class and kindly pass this information on to anyone who might be interested.
Sat Nam ~
Trista
Friday, November 12, 2010
ad guray nameh mantra and sheep skins
Sat Nam,
The protection mantra that we chant after the Adi Mantra is call the Ad Guray Nameh mantra.
aad guray name-----i bow to the primal wisdom
jugaad guray nameh------i bow to the wisdom true through the ages
sat guray nameh-------i bow to the true wisdom
siree guroo dayv-ay nameh-----i bow to the great unseen wisdom
This mantra clears away the clouds of doubt and opens us to guidance and protection.
you can purchase a skeep skin at Tandy Leather---just google it, there is a shop in Denver. This is a very nice looking sheepskin for 29.99.
Sat Nam, Trista
The protection mantra that we chant after the Adi Mantra is call the Ad Guray Nameh mantra.
aad guray name-----i bow to the primal wisdom
jugaad guray nameh------i bow to the wisdom true through the ages
sat guray nameh-------i bow to the true wisdom
siree guroo dayv-ay nameh-----i bow to the great unseen wisdom
This mantra clears away the clouds of doubt and opens us to guidance and protection.
you can purchase a skeep skin at Tandy Leather---just google it, there is a shop in Denver. This is a very nice looking sheepskin for 29.99.
Sat Nam, Trista
Sunday, October 31, 2010
5 week kundalini class starting nov 12th
Sat Nam,
I will begin teaching a 5 week Kundalini yoga class. The intention of this class is to offer support and follow up to the students finishing up their 40 day meditations. I will go more into detail ancwering questions that continue to come up with this practice. We will focus the kryias on the liver, glandular system and reducing stress in the nervous system.
Dates: Friday's Nov 12 and 19th, December 3rd,10th and 17th.
Time: 12-130pm
Place: 2524 Vine Place Boulder Co 80304.
Cost: $90.00
You do not have to have done the 40 days to particiapate in this class.
Please email with yoour interest.
Sat Nam, Trista
I will begin teaching a 5 week Kundalini yoga class. The intention of this class is to offer support and follow up to the students finishing up their 40 day meditations. I will go more into detail ancwering questions that continue to come up with this practice. We will focus the kryias on the liver, glandular system and reducing stress in the nervous system.
Dates: Friday's Nov 12 and 19th, December 3rd,10th and 17th.
Time: 12-130pm
Place: 2524 Vine Place Boulder Co 80304.
Cost: $90.00
You do not have to have done the 40 days to particiapate in this class.
Please email with yoour interest.
Sat Nam, Trista
Saturday, October 23, 2010
current 40 day meditators
Sat Nam,
Looking forward to seeing you guys Sunday 24th for our last evening class.
Reminder: that our final class (Halloween) will be at 12pm at Vida!!!
You all are doing so great, keep going.
Sat Nam, Trista
Looking forward to seeing you guys Sunday 24th for our last evening class.
Reminder: that our final class (Halloween) will be at 12pm at Vida!!!
You all are doing so great, keep going.
Sat Nam, Trista
Monday, October 18, 2010
2and session/meditation on habituation/study of yamas and niyamas
Reiminder to all you coming in for a secord round and for those of you doing this meditation for the first time. We meet in just another week and a half.
Thursday Oct. 28th 630-8pm at my house. 2524 Vine Place 80304.
Plse be prepared to over over a bit on our first meeting:) I want to be sure to get everything in.
Sat Nam, Trista
bring a note book and pen
Thursday Oct. 28th 630-8pm at my house. 2524 Vine Place 80304.
Plse be prepared to over over a bit on our first meeting:) I want to be sure to get everything in.
Sat Nam, Trista
bring a note book and pen
forgiviness meditation
Ok 40 day meditator, so glad this hit a note for so many of you. The practice of forgiveness transcends time and space and allows us to move forward in our lives with ease and confidence.
Here's what we did last night.
part 1: say to yourself "I forgive everyone for everything they have ever done to harm me." 3mins.
Part 2: say to yourself "I ask for and receive forgiveness for everything I have ever done to harm others." 3 mins.
part 3: say to yourself, "I forgive myself; I dwell in love and light; I dwell in God (or whatever word works best for you). 3mins.
Watch how your heart opens up with love and light through this practice.
taken from Meditations for Addictive Behavior Mukts Kaur Khalsa, PhD
See you next Sudnay 630 for our last evening gathering , after that Sudnay Oct 31st we will meet at Vida at 12pm for our last time!!
"Keep it up and you will be kept up". Yogi Bhajan.
Here's what we did last night.
part 1: say to yourself "I forgive everyone for everything they have ever done to harm me." 3mins.
Part 2: say to yourself "I ask for and receive forgiveness for everything I have ever done to harm others." 3 mins.
part 3: say to yourself, "I forgive myself; I dwell in love and light; I dwell in God (or whatever word works best for you). 3mins.
Watch how your heart opens up with love and light through this practice.
taken from Meditations for Addictive Behavior Mukts Kaur Khalsa, PhD
See you next Sudnay 630 for our last evening gathering , after that Sudnay Oct 31st we will meet at Vida at 12pm for our last time!!
"Keep it up and you will be kept up". Yogi Bhajan.
Sunday, October 10, 2010
Enrolling 2and session of meditation for habituation/study of yamas and niyamas
Sat Nam,
I have received so many requests to join our current meditation group I have deceided to add another session.
The format will be the same. We will meet on Thursday evenings (place to be announced) from 630-8pm starting Nov. 4th and ending Dec.16th. This has been an incredible experince, so please come join or feel free to email with any questions you have.
Please read further down this blog to get more detail about the 6 weeks. Cost $240.00.
Sat Nam, Trista
I have received so many requests to join our current meditation group I have deceided to add another session.
The format will be the same. We will meet on Thursday evenings (place to be announced) from 630-8pm starting Nov. 4th and ending Dec.16th. This has been an incredible experince, so please come join or feel free to email with any questions you have.
Please read further down this blog to get more detail about the 6 weeks. Cost $240.00.
Sat Nam, Trista
Friday, September 24, 2010
Shinning Mountain Waldorf School/new location for classes
Sat Nam,
There has been such an overwhelming response to our yoga classes we have arranged (or i should say Susan Baca has arranged) for us to have a bit more space in our practice, by using the fesitaval hall----starting next monday 27th. the expection are the following dates, on these dates we will meet in the chior room.
10/6
11/17
12/1
12/8
I will also have a sign up on the door to direct everyone-----it's ok if you come to class late.
Sat Nam, Trista
There has been such an overwhelming response to our yoga classes we have arranged (or i should say Susan Baca has arranged) for us to have a bit more space in our practice, by using the fesitaval hall----starting next monday 27th. the expection are the following dates, on these dates we will meet in the chior room.
10/6
11/17
12/1
12/8
I will also have a sign up on the door to direct everyone-----it's ok if you come to class late.
Sat Nam, Trista
Monday, September 6, 2010
40 day Meditation for Habituation 6 week class
It takes fourty day's to break a habit, but you must replace that habit with a healthier habit. This 6 week class will give you the tools and group support to change that area in your life that you have identified as a problem for yourself.
We will be using the oldest form of yoga to transform your habit, Kundalini yoga as taught by Yogi Bhajan.
Here is a breakdown of the class.
Orientation meeting on the Fall Equinox Full Moon!!! Thursday Sept. 23rd 630pm-8pm. This meeting will be at my house (2524 Vine Place, 80304) so plse feel free to bring your kids if you need to. We have a beauitful backyard and they are welcomed to jump on the trampoline, play in the garden or relax in the hammock.
I will explain the 6 week class in detail, we will practice a special meditation to be done on the full moon on "intention" and Gong relaxation. From this point on all meetings will be at Vida Yoga studio in Nobo (next to Abos's Pizza), 630-8pm.
Week 1, Sunday Sept 26th.
Teach the 40 day meditation you will all be practicing at home (this will be day one or your fourty day meditation). Kundalini yoga/Gong and meditation for habituation. Study the first Yama, Ahimsa
Week 2, Sunday Oct. 3rd.
Kundalini yoga/Gong and meditation for habituation. Study the Yamas, Satya and Asteya.
Week 3, Sunday Oct 10th.
Kundalini yoga/Gong and meditation for habituation. Study the Yamas, Aparigraha and Brahmacharya.
Week 4, Sunday Oct. 17th
Kundalini yoga/Gong and meditation for habituation. Study the Niyamas, Shaucha and Santosha.
Week 5, Sunday Oct 24th
Kundalini yoga/Gong and meditation for habituation. Study the Niyamas, Tapas and Svadhyaya.
Week 6, Sunday Oct 31st Boo! Time for this class will be deceided in the first week of our meeting. Should be an interesting time for all of you:)
Kundalini yoga/Gong and study the last Niyama Ishvara pranidhana!
The cost is $240.00 for all 7 meetings. Scholarships are available for those that need it.
Please contact me with your interest by responding to this blog, email tristahollerbach@gmail.com or phone 720-771-0789.
I am looking forward to sharing this opportunity with all of you.
Let there be Peace.
Sat Nam, Trista
We will be using the oldest form of yoga to transform your habit, Kundalini yoga as taught by Yogi Bhajan.
Here is a breakdown of the class.
Orientation meeting on the Fall Equinox Full Moon!!! Thursday Sept. 23rd 630pm-8pm. This meeting will be at my house (2524 Vine Place, 80304) so plse feel free to bring your kids if you need to. We have a beauitful backyard and they are welcomed to jump on the trampoline, play in the garden or relax in the hammock.
I will explain the 6 week class in detail, we will practice a special meditation to be done on the full moon on "intention" and Gong relaxation. From this point on all meetings will be at Vida Yoga studio in Nobo (next to Abos's Pizza), 630-8pm.
Week 1, Sunday Sept 26th.
Teach the 40 day meditation you will all be practicing at home (this will be day one or your fourty day meditation). Kundalini yoga/Gong and meditation for habituation. Study the first Yama, Ahimsa
Week 2, Sunday Oct. 3rd.
Kundalini yoga/Gong and meditation for habituation. Study the Yamas, Satya and Asteya.
Week 3, Sunday Oct 10th.
Kundalini yoga/Gong and meditation for habituation. Study the Yamas, Aparigraha and Brahmacharya.
Week 4, Sunday Oct. 17th
Kundalini yoga/Gong and meditation for habituation. Study the Niyamas, Shaucha and Santosha.
Week 5, Sunday Oct 24th
Kundalini yoga/Gong and meditation for habituation. Study the Niyamas, Tapas and Svadhyaya.
Week 6, Sunday Oct 31st Boo! Time for this class will be deceided in the first week of our meeting. Should be an interesting time for all of you:)
Kundalini yoga/Gong and study the last Niyama Ishvara pranidhana!
The cost is $240.00 for all 7 meetings. Scholarships are available for those that need it.
Please contact me with your interest by responding to this blog, email tristahollerbach@gmail.com or phone 720-771-0789.
I am looking forward to sharing this opportunity with all of you.
Let there be Peace.
Sat Nam, Trista
smws yoga
See you all next wed. sept 8th 845-10am in the choir room. Iam looking forward to seeing so many of you I haven't seen all summer.
Plse let me know if you need a mat.
Peace, Trista
Plse let me know if you need a mat.
Peace, Trista
Tuesday, August 31, 2010
smws yoga
Here are the dates for yoga. Monday's are vinyasa (flow) yoga and Wednesday are yin (resortative) yoga. Bothe classes are from 845am-10am in the Choir room.
There will be a total of 14 vinyasa classes and 14 yin classes offered. The cost is $10.00/class and I am hoping that 10 of you committ to either both or one of the classes.
Sept: 8, 13,15, 20, 22, 27, 29
Oct: 4, 6, 11, 13, 18, 20, 25, 27
Nov: 1,3,8,10, 15, 17, 22, 29
Dec: 1,6,8,13,15
Thanks for all of those that have already responded, I will be in touch again by next monday after I have heard from more people. Plse share this info with anyone you think might be interested.
Peace, Trista
There will be a total of 14 vinyasa classes and 14 yin classes offered. The cost is $10.00/class and I am hoping that 10 of you committ to either both or one of the classes.
Sept: 8, 13,15, 20, 22, 27, 29
Oct: 4, 6, 11, 13, 18, 20, 25, 27
Nov: 1,3,8,10, 15, 17, 22, 29
Dec: 1,6,8,13,15
Thanks for all of those that have already responded, I will be in touch again by next monday after I have heard from more people. Plse share this info with anyone you think might be interested.
Peace, Trista
Friday, August 27, 2010
SMWS Yoga
Class's will be starting again at school soon. I will be teaching a vinyasa class and a yin class (Monday and Wednesday 845-10am).
Once I have confrimed the dates I will be in touch.
Hope your all having a wonderful last few days for your summer.
Peace, Trista
Once I have confrimed the dates I will be in touch.
Hope your all having a wonderful last few days for your summer.
Peace, Trista
Know and Flow workshop Sat Sept 11th 10am-430pm
Sat Nam,
Debra and I will be teaching our yoga/astrology workshop and we would love to have you join us. Debra will be looking at your personal chart to help you understand how the stars are influencing your life and, how to use this information to have a deeper experince of your sat nam (ture nature). I will be teaching 2 yoga sets during the day. To learn more please google know and flow and log onto our site from there.
Sat Nam, Trista
Debra and I will be teaching our yoga/astrology workshop and we would love to have you join us. Debra will be looking at your personal chart to help you understand how the stars are influencing your life and, how to use this information to have a deeper experince of your sat nam (ture nature). I will be teaching 2 yoga sets during the day. To learn more please google know and flow and log onto our site from there.
Sat Nam, Trista
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